Welcome to Santa Teresa, Costa Rica—a vibrant town where people from all corners of the globe come together to celebrate their passion for the ocean and the beauty of nature. This multicultural haven embraces diversity while cherishing its rich local culture. Here, the spirit of harmony with the jungle is alive and well, inviting you to experience the magic of this unique destination.
Nestled along Costa Rica's wild Nicoya Peninsula lies Santa Teresa, a serene oasis that blends untamed natural beauty with a cosmopolitan charm. This once quiet village has emerged as a playground for surf enthusiasts, culinary explorers, and adventure seekers alike, offering an irresistible mixture of world-class waves, exquisite dining, and a kindred community spirit.
As you explore Santa Teresa, you'll find a stunning array of beaches, each with its own charm and character. Whether you're a seasoned surfer or just starting out, there's a perfect spot waiting for you. From the tranquil shores ideal for sunbathing to the thrilling waves of Rocamar Beach, which beckons adventurous surfers, Santa Teresa truly has something for everyone.
But the experience doesn't stop at surfing! Here, time slows down to match the rhythm of the rolling tides, encouraging visitors to immerse themselves fully in the treasures this paradise has to offer. The local food culture is equally enticing, offering a delightful fusion of flavors that reflect the town's diverse influences. Mornings bring the golden glow of sunrises over the Pacific, where surfers carve through glassy waves while yogis find their balance on secluded beachfront decks. Evenings are enchanted by candlelit dinners at open-air restaurants, where the scent of freshly-caught seafood mingles with the delicate aroma of tropical spices. Savor fresh seafood, tropical fruits, and traditional Costa Rican dishes at charming beachside eateries. As the sun sets, join fellow travelers and locals alike to share stories and laughter over delicious meals, creating memories that will last a lifetime. Santa Teresa is more than a destination—it's a sanctuary of indulgence, adventure, and connection, promising an experience that lingers long after the sun dips below the horizon.
Come and immerse yourself in the warmth and beauty of Santa Teresa—your adventure awaits!
Where Surf Meets Paradise
For surfers, Santa Teresa is nothing short of a pilgrimage site. Set against breathtaking backdrops of golden beaches and verdant jungles, this town's consistent year-round swells make it one of the world's top surfing destinations. Santa Teresa's coastline is peppered with surf spots catering to every skill level—each holding its own distinct magic.
From the iconic breaks at Playa Hermosa, perfect for beginners seeking to ride their first wave, to the powerful barrels of Playa Carmen that challenge even the most seasoned surfers, the variety here is unparalleled. Lessons led by skilled local instructors blend technical expertise with a warm, welcoming energy, making it easy for newcomers to feel at home on the water. For intermediate and advanced surfers, the thrill of navigating Santa Teresa's legendary reefs and point breaks is a transcendent experience, amplified by the rugged beauty of the surrounding landscapes. And after a day spent conquering the waves, there's nothing more rejuvenating than retreating to the shore, where hammocks sway under palm trees and vibrant sunsets bathe the coast in hues of gold and crimson. Santa Teresa truly embodies the soul of surf culture, inviting all who visit to lose themselves in its rhythm and find a sense of freedom that lingers long after the tides have turned.
Playa Santa Teresa – The Beating Heart of the Surf Scene
At the heart of the local surf scene lies Playa Santa Teresa, a long stretch of sandy beach that attracts surfers from around the globe. This beach is particularly suited for intermediate to advanced surfers, as the waves here can pack quite a punch, especially during the high season. The best waves can typically be found from May to November, during the rainy season, though good surf conditions persist year-round3. With some decent swell, you'll be able to find some fast barrels here as well. It works best with upcoming tide, from low to mid tide, with a SW swell7.
With long stretches of pristine sand and thrilling swells, Playa Santa Teresa beckons experienced surfers seeking the perfect wave. Known for its punchy beach breaks, this renowned spot truly shines during high tide, boasting fast, barreling waves that test your skills and leave you craving the next set. Expert or not, the sunsets here alone make it worth the visit—a radiant fusion of fiery hues stretching across the horizon as waves crash against the shore.
Beyond the exhilarating surf, Playa Santa Teresa captivates with an atmosphere of luxurious charm interwoven with natural beauty. Here, beachfront accommodations range from elegant boutique hotels to secluded villas, offering the perfect sanctuary after a day in the waves. Picture yourself on a private terrace, the soft ocean breeze carrying the scent of salt and exotic blooms, as you sip on a refreshing cocktail crafted with local fruits. The culinary scene is equally magnetic, with open-air restaurants serving freshly caught seafood and inventive dishes that blend local flavors with international flair. Whether you're indulging in a rejuvenating yoga session at sunrise or exploring hidden tide pools revealed at low tide, Playa Santa Teresa offers an escape that’s as invigorating as it is serene—a paradise where every moment feels like a perfect balance of adventure and tranquility.
Playa Hermosa – A Gentle Introduction
Playa Hermosa, just a short drive north of Santa Teresa, offers a wider, less crowded beach perfect for a peaceful surf session. This spot is ideal for beginners to intermediate surfers, with waves that are generally more forgiving. Known as the "Beverly Hills" of Santa Teresa, this is where celebrities like Tom Brady and Giselle Bundchen have built their luxury ocean view mansions2. It's a popular spot for surf schools and in general, offers good conditions for learning7.
For those just beginning their surfing adventure, Playa Hermosa embodies serenity. As its name suggests (“beautiful beach”), this tranquil stretch offers gentle, forgiving waves perfect for beginners refining their craft. Whether learning with surf schools or riding solo amidst quieter surroundings, Playa Hermosa leaves an indelible impression of joy and calm—a place where nature and surfer harmonize effortlessly.
What makes Playa Hermosa truly exceptional is its versatility. Families are drawn to the wide, golden expanse of sand where children can play freely or build intricate sandcastles, while the calm, shallow waters near the shoreline create a safe space for splashing and swimming. The beach is bordered by pockets of shaded palms, ideal for setting up a picnic or enjoying a lazy afternoon under the protective canopy of greenery. For advanced surfers seeking a challenge, Playa Hermosa rewards with more powerful waves beyond the gentle break, especially during certain seasons. These consistent, clean lines provide plenty of opportunity to improve skills and savor exhilarating rides, making it a hidden gem for surfers of all levels. Both calming and thrilling, Playa Hermosa weaves together a rich tapestry of experiences, ensuring every visitor leaves with unforgettable memories.
Rocamar Beach – Where Surfing and Dining Converge
Rocamar Beach is more than just a beach - it's an iconic beachfront cafe and surf lounge in Santa Teresa. Located on Blue Surf - Roca Mar Road, this spot offers a unique dining and beach experience. Known for its delicious and fresh beach fare, Rocamar uses locally and sustainably sourced ingredients. The venue offers amazing sunset views, live music, and delicious food options, embodying the true "Pura Vida" lifestyle.
Rocamar Beach offers more than just breathtaking views and perfect waves; it delivers an experience that elevates a simple beach day into something extraordinary. The beachfront café, with its open-air design and rustic elegance, is renowned for its innovative menu crafted from farm-to-table ingredients and freshly caught seafood. Signature dishes like citrus-marinated ceviche and wood-fired grilled mahi-mahi are complemented by tropical cocktails and locally roasted coffee, making every bite a luxurious celebration of Costa Rican flavors. For those craving something sweet, their artisanal desserts, from passionfruit tarts to rich chocolate lava cakes, are a decadent highlight.
The vibrant energy of Rocamar extends well beyond the daylight hours. The café transforms into the heart of the beach’s social scene during its exclusive events. Weekly live music sessions create an upbeat atmosphere where locals and visitors mingle while sharing laughter and dancing beneath the stars. Seasonal festivals bring together a fusion of art, culture, and cuisine, while sunset gatherings with fire dancers and acoustic performers add a magical touch to evenings by the sea.
For surfers seeking a more intense challenge, Rocamar's rocky northern end is a haven of adventure. This section of the beach is less forgiving, with its sharp breaks and unpredictable swells requiring skill and precision. Advanced surfers flock here to test their abilities and revel in the rewarding thrill of riding these powerful waves. The rocky formations scattered along the shoreline not only shape the surf but also create dramatic, picture-perfect views, especially at low tide when tide pools shimmer in the golden light.
From savory meals to unforgettable events, and from calm waters to challenging swells, Rocamar Beach captures a seamless balance of relaxation and excitement. It’s a destination that invites you to experience the richness of Costa Rica’s shores in every possible way.
Mar Azul – For the Path Less Traveled
Mar Azul is a renowned surf spot located south of Playa Carmen in Mal Pais. Offering a more secluded experience, Mar Azul is an off-the-beaten-path gem favored by intermediate riders. With consistent waves and fewer crowds, it’s a tranquil escape from Santa Teresa’s buzz. At low tide, tide pools emerge, showcasing a lesser-known whimsical aspect of this breathtaking surf spot. This beach offers unique characteristics for surfers:
Difficulty Level: Good for mid-level surfers
Wave Height: Medium to High
Access: Easily accessible beach suitable for all ages
Unique Features:Usually less crowded compared to other Santa Teresa beachesBest surfed during high tide due to rocksTransforms into fascinating tide pools during low tideGreat alternative when other beach breaks are not working
Surf enthusiasts will appreciate that Mar Azul provides consistent waves and is recommended by local surf schools for those seeking adventure and less-explored surf breaks5.
Whether you're a seasoned pro looking for challenging waves or a beginner eager to catch your first break, Santa Teresa's diverse beaches offer something for everyone. The combination of consistent swells, beautiful scenery, and vibrant surf culture makes this Costa Rican paradise a must-visit destination for surf enthusiasts from around the world
Flavors of Santa Teresa – Where Local Meets Global
Santa Teresa’s culinary scene is a vibrant reflection of its multicultural soul. Amidst verdant palm trees and breezy beachside settings, the town reveals a rich tapestry of traditional Costa Rican cuisine alongside international flavors that tell stories of the global wanderers who call Santa Teresa home.
Traditional Costa Rican Treasures
Start your mornings with a soulful plate of Gallo Pinto—rice and beans infused with cilantro, onion, and a splash of Lizano sauce, paired perfectly with eggs and fried plantains. Lunch often brings the beloved Casado, a hearty spread of rice, beans, grilled proteins, and tropical salad, often accompanied by ripe, caramelized plantains. These dishes offer more than nourishment—they embody Costa Rica’s culinary heritage, steeped in warmth and simplicity.
Global Influences in Paradise
Santa Teresa’s cosmopolitan community has infused the local dining scene with flavors from every corner of the globe. From artisanal wood-fired pizzas to delicate sushi rolls crafted from freshly caught seafood, it’s a gourmet paradise. Enjoy handmade pasta at an Italian trattoria, indulge in vibrant Israeli shakshuka, or savor tacos alongside fresh coconut water while gazing at the waves. It’s a feast for both the palate and the soul.
Farm-to-Table Philosophy
Santa Teresa’s dedication to sustainability shines in its dining experiences. Many local eateries, including farms and co-ops, source ingredients directly from the peninsula’s lush landscape. By choosing local produce, diners enjoy the freshest tropical fruits, crisp greens, and just-caught seafood while supporting the local economy and preserving the environment.
A Grounded and Multicultural Oasis
Beyond its waves and flavors, Santa Teresa offers something intangible—a sense of groundedness and community. This magnetic town draws people from across the world, creating a vibrant multicultural tapestry while maintaining an authentic, harmonious balance with nature.
Walking its sun-dusted streets, you’ll hear a symphony of languages—Spanish, English, French, Hebrew—all blending seamlessly. From intimate talks over locally brewed coffee to impromptu surf meet-ups, the spirit of camaraderie is palpable.
The Quartz Beneath the Surface
Adding to its mystique, Santa Teresa is said to lie atop an ancient bed of quartz, believed by many to emit positive, grounding energy. Whether it’s the quartz, the unrelenting rhythm of ocean waves, or the simplicity of life here, visitors often find their stress evaporating, replaced by an indescribable sense of calm and connection.
Preserving Paradise
Santa Teresa thrives thanks to a deep respect for its natural wonders and multifaceted cultural spirit. The community works together to protect the beaches and jungles through conscious tourism practices, recycling programs, and an ethos of sustainability that ensures this sanctuary remains pristine for future generations.
Why Santa Teresa Captures Hearts
Santa Teresa isn’t just a destination—it’s a lifestyle, a retreat into a timeless rhythm where joy, peace, and adventure coexist. Visitors are often tempted to extend their stay (or never leave).
What keeps them drawn to this magical town?
Surfing: Year-round waves and a tight-knit surf culture create moments of awe and camaraderie.
Natural Beauty: Lush jungles, golden sands, and vibrant sunsets captivate the senses.
Culinary Treasures: From authentic to international, the flavors served here are unforgettable.
Wellness and Community: Yoga studios, nature refuges, and a welcoming crowd encourage holistic wellness and connection.
Pura Vida (“Pure Life”): A slower, intentional way of life that invites you to cherish every moment.
Your Adventure Awaits
Santa Teresa, Costa Rica, is more than a destination; it’s an experience for the senses, a balm for the soul, and an adventure for the curious. If you’re dreaming of a place where waves meet world-class cuisine, and luxury intertwines with rustic charm, Santa Teresa is calling.
The ocean is waiting, the flavors are irresistible, and the energy is undeniable. Will you answer?
