Surf &Yoga
Daily Retreats Availble
Yoga & Surf Daily
The Experience of a lifetime
Price:$490 per person/day (all-inclusive). Minimum 3 Guests.
Your Exclusive Daily Itinerary:
Light Breakfast (7:00 AM)
Enjoy fresh tropical fruits, Costa Rican coffee, and healthy snacks to start your day energized.
Private Surf Lesson with World-Class Instructor (8:00 AM)
Experience personalized surf instruction from world-class teachers, tailored to all skill levels. Santa Teresa is globally recognized as one of the best surfing destinations in the world for beginners. Premium gear and photography included.
Full Gourmet Breakfast (11:30 AM)
Refuel after your surf lesson with a delicious gourmet breakfast, carefully prepared for your enjoyment.
Complimentary Fruits & Snacks (All Day)
Fresh tropical fruits and nutritious snacks provided throughout the day.
Sunset Yoga Class & Meditation or Sound Healing (5:00 PM)
Wind down with private yoga sessions conducted by world-class instructors, combined with your choice of meditation or sound healing in a serene setting.
Free Time (Afternoon)
Enjoy your private villa’s luxurious amenities—relax by the pool, indulge in optional massages, explore trails by ATV, or participate in day tours (optional).
Optional Montezuma Waterfall Trip (Included)
Embark on an optional guided visit to the spectacular Montezuma waterfalls and natural pools.
Luxury Villas & Guest Capacity:
4-Bedroom Ocean View Villa (4–8 guests)
3-Bedroom Ocean View Villa (3–6 guests)
Seataya Palace – 3-Bedroom Ocean View Villa (3–6 guests)
3-Bedroom Jungle View Villa (3–6 guests)
2-Bedroom Jungle Villas (2–4 guests)
Honeymoon Suite – 1 Bedroom Ocean View with Jacuzzi (1–2 guests)
Why Choose Ocean Soul?
Private lessons with world-class surf and yoga instructors
Ideal surfing conditions for beginners
Premier luxury accommodations
Personalized, unforgettable experiences
Location: Seataya Luxury Villas – Ocean View & Jungle View (Prime locations in Santa Teresa)
Reserve Your Surf & Yoga Experience Today!
At Seataya Retreats, we invite you to embark on a transformative journey tailored to help you achieve your surf goals in an atmosphere of warmth and sophistication. Our meticulously crafted itineraries promise a luxurious experience from start to finish, where every detail is designed with your empowerment in mind.
Immerse yourself in a variety of enriching activities, including capoeira, apnea, yoga, and meditation, all aimed at enhancing your performance in the water. Our commitment to quality and expertise ensures that you are prepared physically, mentally, and spiritually, allowing you to feel confident on any wave. We believe in fostering a culture of inclusivity and respect, making every participant feel valued and supported.
Indulge in our farm-to-table meals, thoughtfully prepared to provide the essential nutrients you need to perform like a pro. Our stunning accommodations, featuring breathtaking ocean views, create a serene backdrop for your retreat, ensuring that your stay is as memorable as it is luxurious.
After your time with us, you will return home transformed, rejuvenated, and with a renewed connection to the ocean, others, and yourself. Discover why Seataya is recognized as the premier luxury surf retreat in Costa Rica's Pacific Peninsula, where we leverage the expertise of the best professionals in the area to deliver an unparalleled experience for our clients. Join us, and let us help you build a solid foundation for lifelong surfing independence, no matter where your adventures take you.
The Itinirary
Immerse yourself in a diverse range of enriching activities that complement your surfing journey. Discover capoeira, a vibrant Brazilian martial art that boosts agility and coordination, helping you navigate the waves with confidence. Our apnea sessions enhance your breath control, essential for tackling bigger swells and improving your overall water experience.
Encounter the transformative power of yoga and sound healing, both designed to cultivate balance, and mental clarity—crucial elements for any well-rounded surfer. These practices enable you to stay calm and focused in the water.
By adding these activities to your retreat experience, you’ll develop a holistic approach to surfing that prepares you physically, mentally, and spiritually for any wave you encounter.
Itinerary
- 12:00 PM - 2:00 PM: Airport pickup and transfer to luxury villas
- 2:00 PM - 4:00 PM: Check-in and settle into accommodations
- 4:00 PM - 5:30 PM: Welcome circle and retreat orientation
- 5:30 PM - 7:00 PM: Gentle yoga session to unwind from travel WITH SUNSET
- 7:30 PM: Muzza pizza welcome dinner at the villa
- 5:30 AM: Wake-up call
- 5:30 AM - 6:30 AM:
Morning meditation and breathwork - 6:30 AM - 8:45 AM: Surf session (optimal time for best waves)
- 9:00 AM - 10:00 AM: Farm-to-table breakfast
- 10:00 AM - 11:30 AM: Surf theory and analysis session
- 11:45 AM - 12:45 PM: Apnea Training
- 1:15 PM - 2:15 PM: Cold plunge & recovery
- 2:30-3:30 : late lunch
- 3:30 PM - 5:30 PM: Free time
- 5:30 PM - 7:30 PM: Local cultural experience, Surprise Baile Tipico dance show over sunset at the villa
- 7:30 PM: Dinner at la choca + briefing for next day
- 5:15 AM: Wake-up call
- 5:30 AM - 6:30 AM: Morning meditation and breathwork
- 6:30 AM - 8:30 AM: Surf session (optimal time for best waves)
- 9:00 AM - 10:00 AM: Farm-to-table breakfast(typical gallo pinto, healthy version)
- 10:00 AM - 11:00 AM: Free relaxation time
- 11:00 AM - 1:30 PM: Montezuma waterfalls
- 1:30 PM - 3 PM: late lunch Lunch at Cafe de los artistas
- 4:00 PM - 5:00 PM: back at the villa & relaxation time
- 5:30 PM - 7:30 PM: Evening yoga and reflexion circle (mindfulness , sharing) group
- bonding + sound healing
- 7:30 PM: Dinner at bajos el arbol + Surf theory and analysis session
- 9:00 - 9:30: journaling about the day and progress
- 5:30 AM: Wake-up call
- 5:30 AM - 6:30 AM: Morning meditation and breathwork
- 6:45 AM - 8:45 AM: Surf session (optimal time for best waves)
- 9:00 AM - 10:00 AM: Breakfast at Somos (discover town)
- 10:30 AM - 11:30 AM: Surf theory and analysis session
- 11:45 AM - 12:45 PM: Apnea class
- 12:45-1:45 : U-Natural Method / Capoeira
- 2:15 PM - 3:00 PM: Small lunch (snack) and rest period (free time)
- 3:30 PM - 4:30 PM: Group bonding activity
- 4:30 - 7:30 PM: hacienda okra (farm to table experience)
- 8:30 - 9:00: Journaling and reflection
- 5:30 AM: Wake-up call
- 5:30 AM - 6:30 AM: Morning meditation and breathwork
- 6:45 AM - 8:45 AM: Surf session (optimal time for best waves)
- 9:00 AM - 10:00 AM: Farm-to-table breakfast
- 10:30 AM - 11:30 AM: Surf theory and analysis session
- 12:00 PM - 1:30 PM: Yoga
- 1:30-2:30pm : Farm to table lunch + relaxation
- 4:30 PM - 5:00 PM: Cold plunge and recovery session
- 5:15 -6:15 : beach sunset at paraiso
- 6:30-8:00 PM: Dinner at katana
- 8:15 PM - 9:30 PM: sound healing and meditation , dimmed lights, relaxation moment + Final journaling and reflecting on the day
- 5:30 AM: Wake-up call
- 5:45 AM - 6:45 AM: Morning meditation and Breathwork
- 7:00 AM - 9:00 AM: Surf session (optimal time for best waves)
- 9:30 AM - 10:30 AM: Farm-to-table breakfast
- 10:30 AM - 11:30 AM: Surf theory and analysis session
- 12:00 AM - 1:00 PM: U-natural Method/ capoeira + core workout
- 1:15 PM - 2:15 PM: Rest + Lunch and rest period
- 2:30 PM - 4:00 PM:Group bonding activity
- 4:15 PM - 5:15 PM: Yoga class (focus on surf-specific poses)
- 5:30 PM - 8:00 PM: Uma and sunset - farewell dinner
- 5:30 AM: Wake-up call
- 5:30 AM - 6:30 AM: Morning meditation and breathwork
- 6:45 AM - 8:45 AM: Surf session (optimal time for best waves)
- 9:00 AM - 10:00 AM: Farm-to-table breakfast
- 11:00 AM - 1:00 PM: group briefing and goodbyes- AIRPORT TRANSFERS
Our Experts
Leilani McGonagle
Carlos Muñoz
Fernanda, Yoga Instructor
Augusto C, Apnea Instructor
Laura S. , Yoga Instructor
Josefina Blanco , Testimonial
Who is this for ?
Whether you're a beginner or looking to refine your technique, our instructors are here to guide you on your surf journey every step of the way. From the white water to the serene line-up, you'll find a safe and encouraging environment where you can thrive.
Our passionate and experienced team of surf instructors is dedicated to helping you improve your surfing skills while ensuring you feel confident in tackling the ocean. With their deep knowledge of the waves and local conditions, they provide personalized instruction tailored to your needs, creating a supportive atmosphere that makes learning to surf an enjoyable experience.
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